“It’s Okay to Be Not Okay”: Embracing Vulnerability and Finding Strength

In a society that often glorifies strength and positivity, we sometimes forget that it’s perfectly okay to not be okay. Dan Reynolds from Imagine Dragons wrote a song with that same title and that’s what inspired today’s post. We all face struggles, challenges, and moments of vulnerability. Embracing our true emotions and acknowledging our pain

Is your music playlist affecting your emotions?

A friend of mine overheard my music play list a couple days ago, and knowing what he listened to, I knew instantly what he meant when he mentioned it… He said “wow.. The music you listen to is so upbeat.” My reply to him was, “of course it is.. Haha.. I look for fresh sounds

Don’t Live For Fridays

We spend two thirds of our life at work, which is equal to 66% of our entire life. Our job impacts the choices that we make on a daily basis, such as the happiness for our life, and how we react to the situations outside of work. If you look forward to Friday, where you

Why you are NOT living the life you want

If you’re not living the life you want to live, then you have to ask yourself.. What is it that’s actually stopping you? I find that so many people don’t want to go after the things they really want because they’re scared of chasing it. And they don’t feel like they’d be good enough to

Do you seize the day?

Are you making opportunities for your own life, or do you wait for them to spring out of thin air? Opportunities come and go. You have to be willing to do anything in order to make them happen for you, even if you don’t know what else may fall behind it. Take opportunities when they

Fight your limitations

Why is it that we have limitations? What is it that our brain tells us that we are unable to do something? Our minds begin to make up scenarios in our head to which we believe to be true to our current situation. We believe what we imagined. When you think of a limitation, you

Science has proven THIS information

Here’s an interesting fact for you… did you know that the teenage brain isn’t actually fully developed until AFTER you leave education, which is CRAZY to think, because what kind of society is running the system where they think its okay to be putting teenagers into exams that they are then led to believe their

David Bowie CHANGED Berlin with the power of music

2019 marked 30 years since the Berlin Wall came down. This is what led me to take a trip there in November when they were celebrating the fall of the wall. Now I don’t even remember being taught about it in school, which goes to show how the standard education is out of date. I

We can ALL feel anxiety – How to deal with it

We all feel anxious from time to time and it doesn’t matter how headstrong you are because even the most confident people can still feel anxious. You need to accept that you cannot physically control your surroundings. If you worry about every detail, you are going to go into overthinking which will trigger worry, (and

Other people SHOULDN’T dictate YOUR feelings

Have you ever done something exciting or something that other people would be afraid of doing, such as a bungee jump or skydiving, and you don’t feel affected by the same fears or emotions like they would? Some would be put off by the idea of freefall from an aeroplane, but it doesn’t bother you…