Karl Pilkington ADMITS Stephen Merchant HELPED broaden his mind

In Multiple videos & podcasts with Karl Pilkington, Stephen Merchant and Ricky Gervais, you will find Stephen has always said how important it is to broaden the mind with travel. I had some free time not to long ago where I catch up on my podcasts that I’ve been meaning to get through. One of

“It’s Okay to Be Not Okay”: Embracing Vulnerability and Finding Strength

In a society that often glorifies strength and positivity, we sometimes forget that it’s perfectly okay to not be okay. Dan Reynolds from Imagine Dragons wrote a song with that same title and that’s what inspired today’s post. We all face struggles, challenges, and moments of vulnerability. Embracing our true emotions and acknowledging our pain

Being mindful DOESN’T have to involve meditation

Mindfulness isn’t about meditation, but it’s all about educating yourself by reading and informing your brain with the knowledge in books. The ones that have helped me change the way I think most are in the self-help category. Even if you don’t enjoy reading… It doesn’t matter. You still have to get there by picking

How much stress are you carrying?

There is no getting around it, but we all feel stress from time to time. It’s just one of those things in life. Some people don’t handle stress very well which sends them into a spiral of emotions. What some people don’t understand is that stress is an emotional habit. Yeah, you heard me! A